What to expect when training for and running a Marathon

€ 27,50

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EAN:  9780789339713
Publicatiedatum:   15-04-2021
Formaat:  Paperback / softback
Taal:  Engels
Aantal bladzijden:  240

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Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that s not as fun) offers mile-by-mile insights and information helpful to all runners from first-timer to veteran marathoner including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle the wall racers hit around Mile 20; and a postrace recovery food bucket list. Just like a starting line wouldn t be complete without standing-room-only runners, Marathoner is also jam- packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!

    EAN: 9780789339713
    Uitgever: Rizzoli
    Publicatiedatum:   15-04-2021
    Formaat: Paperback / softback
    Taal: Engels
    Hoogte: 221 mm
    Breedte: 234 mm
    Voorraad: Niet bestelbaar
    Aantal bladzijden: 240